Coconut Baked Bananas Or Plantains Food

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COOKED PLANTAIN BANANAS



Cooked Plantain Bananas image

Make and share this Cooked Plantain Bananas recipe from Food.com.

Provided by Joy1996

Categories     Venezuelan

Time 50m

Yield 2 serving(s)

Number Of Ingredients 6

1 very ripe plantain (black skin)
1 teaspoon margarine or 1 teaspoon olive oil
1/8 teaspoon allspice
shredded coconut or cheese
3 -6 whole cloves
1 teaspoon raw sugar

Steps:

  • Preheat oven to 350 degrees.
  • Make a cut lengthwise on the plantain peel; open it and cut the plantain into two halves, again lengthwise.
  • Grease a baking sheet or cover a sheet with foil; place the plantain over is peel on the tray.
  • Insert the cloves, distributing them evenly along the two halves.
  • Sprinkle some of the raw sugar and allspice over.
  • Put small amounts of butter or oil on the plantain halves and sprinkle the coconut or cheese over top.
  • Bake about 45 minutes or until the plantain become golden.
  • Remove from oven and discard cloves.

COCONUT BAKED BANANAS (OR PLANTAINS)



Coconut Baked Bananas (Or Plantains) image

The Colombian recipe I took this from was for plantains. It is meant to be a side dish at dinner. I make it more with bananas just because I have so many of them in my yard.

Provided by Ambervim

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

2 tablespoons butter
4 bananas (VERY RIPE or plantains)
1 pinch ground cinnamon
1 cup coconut milk
1/3 cup coconut, sweet shredded

Steps:

  • Preheat the oven to 350°, cut the ends of the bananas or plantains and peel.
  • Place them in a baking dish and brush with the butter. Sprinkle with the cinnamon and add the coconut milk, then sprinkle with coconut.
  • Bake for 25 to 30 minutes.
  • Serve warm as a side dish.

Nutrition Facts : Calories 467, Fat 22.8, SaturatedFat 19.3, Cholesterol 15.3, Sodium 81.1, Carbohydrate 68, Fiber 4.4, Sugar 53.1, Protein 2.7

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Top Asked Questions

How to cook plantain in the oven?
Sprinkle some of the raw sugar and allspice over. Put small amounts of butter or oil on the plantain halves and sprinkle the coconut or cheese over top. Bake about 45 minutes or until the plantain become golden. Remove from oven and discard cloves.
Can you cook plaintains with bananas?
From the Caribbean...a deliciously sweet way to fix plaintains, also known as cooking bananas. Plaintains are sweet and soft when their skins are almost black! But in this recipe, with the sugary syrup, you can use fruit not quite at this point!
How to cook plantain for sushi?
Insert the cloves, distributing them evenly along the two halves. Sprinkle some of the raw sugar and allspice over. Put small amounts of butter or oil on the plantain halves and sprinkle the coconut or cheese over top. Bake about 45 minutes or until the plantain become golden.
What are plantains and how are they used?
Plantains are grown and enjoyed in many tropical regions around the world, especially in the Caribbean, Latin America, and West Africa. They are a relative of the banana, but larger and starchier. Mmmm, starch. They can be consumed when green (unripe) or yellow (ripe). But for this recipe, make sure they’re yellow going on brown.

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