Fat Free Flour Tortilla Food

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FAT FREE WHOLE WHEAT TORTILLAS



Fat Free Whole Wheat Tortillas image

I wanted tortillas to go with tonight's dinner but was out of them. So I went searching for a recipe that did not contain any fat. I found this one, and tweaked it a bit, in one of my favorite cookbooks "500 Fat Free Recipes." My husband could not get enough of them. We dipped them into soup and made bean burritos out of them.

Provided by ladypit

Categories     Breads

Time 40m

Yield 12-16 serving(s)

Number Of Ingredients 2

3 cups whole wheat pastry flour
1 -1 1/2 cup water

Steps:

  • In a large bowl combine the flour and 1 cup of water.
  • Mix well.
  • If it needs more water to get to a dough stage, then add.
  • On a floured surface knead the dough until it is soft.
  • Make it into balls (12-16 depending on size).
  • Then flour a board well.
  • Take each ball and roll it as flat as you can.
  • Meanwhile heat a pan until it is quite hot.
  • Place the rolled out tortilla in the pan and cook for about 45 seconds to 1 minute or until it is bubbling and starting to brown.
  • Then turn it over and cook for another 45 seconds.
  • Place a clean cotton dishtowel on a plate.
  • As each tortilla comes out of the pan put it inside the towel and wrap them up.
  • I got 16 tortillas but my pan is small.
  • If you want bigger tortillas, make bigger balls of dough.

FAT FREE FLOUR TORTILLA



Fat Free Flour Tortilla image

Do you ever see those recipes that advise people to use "fat free tortillas?" I've never seen them in the stores, ever. So this is a great way to enjoy tortillas without the fat and cholesterol. I often make a bunch and then cut some of them up for tortilla chips and then freeze the rest of them.

Provided by Katie 7

Categories     Breads

Time 1h30m

Yield 12 tortillas

Number Of Ingredients 5

4 cups all-purpose flour
2 teaspoons baking powder
1 1/2 teaspoons salt
4 tablespoons fat-free mayonnaise
1 1/4 cups hot water

Steps:

  • In large bowl, combine flour, baking powder, and salt. Stir well. Add fat-free mayonnaise and use pastry blender (or fork) and blend until flour mixture appears to be coarse throughout.
  • Add hot water and stir well. Knead in extra flour. Cover and allow to stand for 10 minutes.
  • Set iron griddle over medium to medium-high heat. Tear off a piece of dough, roll into a ball (approximately 2 1/2-inches).
  • On well-floured board, roll dough out into a circular flat form as thin as possible (less than 1/8-inch thickness) approximately 6 inches in diameter. Add more flour if dough is sticky.
  • Place tortilla on heated griddle and allow it to bubble slightly. Heat for approximately 1-2 minutes.
  • Flip tortilla and brown other side approximately 1 minute longer. If tortilla has browned in variable spots and does not have a dough-like texture, then it is done.

Nutrition Facts : Calories 155.8, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.5, Sodium 392.1, Carbohydrate 32.6, Fiber 1.2, Sugar 0.5, Protein 4.3

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Top Asked Questions

Are tortillas made from corn flour?
Tortillas can be made from corn flour (masa) or wheat flour, but they are always baked on a griddle. Tortillas can be eaten plain or wrapped around various fillings. Tortillas are the base for burritos, tacos and a multitude of other dishes. Both corn and flour tortillas are sold prepackaged in the refrigerated section of most supermarkets.
How many grams of fat in a tortilla?
Fat in Tortillas The favorite choice for the term "Tortillas" is 1 medium Tortilla which has about 2 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Tortillas is shown below. View other nutritional values (such as Calories or Carbs) using the filter below:
Do tortillas need to be refrigerated?
Tortillas are the base for burritos, tacos and a multitude of other dishes. Both corn and flour tortillas are sold prepackaged in the refrigerated section of most supermarkets. In Spain the word tortilla refers to a thin omelet, the tradition version of which contains potatoes and Spanish onions.
How do you reheat flour tortillas?
To reheat the tortillas, tuck them in an"envelope" made out of aluminum foil and heat in a 325°F oven for 10 to 15 minutes. “Here is a pretty easy way to make your own flour tortillas. They are so good when they're homemade.”

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