Homemade Peanut Butter Protein Bars Food

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PEANUT BUTTER PROTEIN BARS



Peanut Butter Protein Bars image

Provided by Ree Drummond : Food Network

Time 30m

Yield 24 bars

Number Of Ingredients 8

2 cups chunky peanut butter
1/3 cup honey
1/3 cup chocolate milk
2 1/2 cups rolled oats
1/2 cup flax seeds
2 tablespoons chocolate protein power
1/3 cup dried cherries
1/2 cup mini chocolate chips

Steps:

  • Line a 9-by-13-inch glass pan with parchment, letting it hang over the sides. Set aside.
  • Combine the peanut butter, honey and chocolate milk in a medium heatproof glass bowl and place over a pot of simmering water. Allow the mixture to become warm and smooth, stirring to completely incorporate. Remove from the heat and set aside.
  • Meanwhile, mix the oats, flax seeds, protein powder, dried cherries and half of the chocolate chips in a large bowl.
  • Pour the peanut butter mixture into the oat mixture and stir until well combined. Transfer the mix to the prepared pan and press the mixture into an even layer. Sprinkle over the remaining chocolate chips, lightly pressing them into the base, and freeze for 15 minutes to allow the mixture to set.
  • Remove from the pan and cut into 24 bars, then transfer to an airtight container and freeze.
  • When ready to eat, remove from the freezer and allow to thaw slightly, 2 to 3 minutes, before enjoying.

PEANUT BUTTER PROTEIN BARS



Peanut Butter Protein Bars image

Yield 8

Number Of Ingredients 9

1 1/2 cups quick cooking oats
1/2 cup shredded coconut
1/2 cup natural peanut butter
1/4 cup honey
1/4 cup applesauce
1/4 cup chocolate protein powder
2 Tablespoons chia seeds
1 teaspoon vanilla
1/2 cup mini chocolate chips

Steps:

  • In a large bowl, mix together all ingredients until well combined.
  • Press mixture into lightly greased 9 x 9 inch pan and refrigerate for 1-2 hours or until firm.
  • Cut with a knife into 2 x 3 inch bars.
  • Store in the refrigerator for up to 10 days, or freeze them for up to 30 days in freezer safe bags or containers.

Nutrition Facts : Servingsize 1 serving, Calories 2752 kcal, Fat 150 g, SaturatedFat 64 g, Cholesterol 0 mg, Sodium 785 mg, Carbohydrate 274 g, Sugar 132 g, Protein 85 mg

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Top Asked Questions

How to make homemade protein bars?
Here’s how to make Homemade Protein Bars (peanut butter or any type of nut butter): Combine peanut butter, protein powder, almond flour, and agave syrup. Pour into a square baking pan. Mix melted chocolate chips with coconut oil. Drizzle or pour over the peanut butter mixture. Freeze and cut into bars!
How to make the perfect peanut butter bars?
Instructions 1 Line an 8x8- or 9x9-inch baking pan with parchment paper, leaving overhang on two sides like... 2 Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. 3 To the bowl with the peanut butter mixture, add the oats, protein powder, flaxseed, cinnamon,... 4 Lift the bars from the pan using the parchment handles...
Are protein bars made with peanut butter gluten free?
Homemade Protein Bars that are made with peanut butter, protein powder, and agave. These peanut butter protein bars are vegan, gluten-free, easy to make, and delicious! With 14g of protein, they're the perfect healthy, lower-carb snack for busy days!
Are there any protein bars that don't require baking?
These no bake peanut butter protein bars take minutes to come together and last all week long. If you’re looking for a delicious way to add extra protein into your diet, these peanut butter protein bars are your answer!

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