Low Carb Blackberry Bbq Sauce Food

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FRESH BLACKBERRY BBQ SAUCE



Fresh Blackberry BBQ Sauce image

Sailing around the Gulf Islands I picked some fresh blackberries and wanted to incorporate them into dinner. The following sauce was simple to put together and was incredible on the pork ribs we had for dinner. Also goes great on chicken and lamb.

Provided by Barnacle B.

Categories     Sauces

Time 20m

Yield 20 ounces, 4 serving(s)

Number Of Ingredients 6

1 1/2 cups fresh blackberries
1/2 cup tomato ketchup
1/2 cup firmly-packed brown sugar
1 -2 teaspoon fresh ginger or 1/2-1 teaspoon dry ground ginger
1/2 teaspoon fresh ground black pepper
1 -2 teaspoon your favourite hot sauce or 1 dash cayenne

Steps:

  • Mix all ingredients well using a food processor or stick blender.
  • Bring to a boil in a saucepan for 2-3 minutes.
  • Cool and put in squeeze, strain if you want the seeds removed.
  • Keeps well in refrigerator. Add to pork, chicken or beef in place of your regular barbecue sauce.

Nutrition Facts : Calories 158.1, Fat 0.4, Sodium 373.6, Carbohydrate 40, Fiber 3, Sugar 36.2, Protein 1.4

BLACKBERRY BBQ SAUCE



Blackberry BBQ Sauce image

Sunset Magazine had a barbecue contest a few years back and this sauce was the grand prize winner. Recipe has been adapted to use the stove top and not the microwave.

Provided by Xexe383

Categories     Fruit

Time 40m

Yield 1 1/3 cups

Number Of Ingredients 8

1 1/4 cups blackberries
1/4 cup ketchup
1/4 cup honey
1/4 cup brown sugar, firmly packed
1/4 cup ginger, minced
1 teaspoon pepper
1 -2 teaspoon hot sauce, to taste
salt, to taste

Steps:

  • Put all ingredients in a blender and pulse until the berries are fully pureed.
  • Pour into a a small sauce pan.
  • Bring to a simmer then turn down the heat to low.
  • Cook On low until the sauce is reduced by 1/3 be sure to stir occasionally.
  • Serve with anything barbecued.

LOW CARB BARBECUE SAUCE



Low Carb Barbecue Sauce image

I like to have this on my grilled food and barbecue. It is adapted from a recipe by Bill and Cheryl Jameson and their book "Smoke and Spice". I just try to use it sparingly because I find large amounts of Splenda to be only marginally acceptible on low carb.

Provided by PalatablePastime

Categories     Sauces

Time 25m

Yield 1 3/4 cups, 14 serving(s)

Number Of Ingredients 11

2 tablespoons butter
1 garlic clove, minced
1 tablespoon onion powder
1 tablespoon lemon juice
1 cup low-carb ketchup (I like Heinz 1-Carb brand)
1/3 cup Splenda granular
1 teaspoon chili powder
1 tablespoon vinegar
1 tablespoon liquid smoke
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Combine ingredients and simmer covered for about 20 minutes.
  • Cool mixture and refrigerate until needed.

Nutrition Facts : Calories 17.7, Fat 1.7, SaturatedFat 1.1, Cholesterol 4.4, Sodium 101.1, Carbohydrate 0.7, Fiber 0.2, Sugar 0.1, Protein 0.1

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Top Asked Questions

Is BBQ sauce keto?
This Keto BBQ sauce recipe is such a welcome addition to meat dishes, use it as a sauce, marinade, or baste. A sweet and tangy keto bbq sauce recipe with no sugar added—the perfect low carb condiment for keto recipes. We use this Keto BBQ sauce for our Sticky Pork Belly Bites recipe to keep them super low-carb yet sweet and delicious.
What are the different types of barbecue sauce?
Traditional barbecue sauce varies from region to region. Most recipes include tomato paste, vinegar, or mayonnaise. Some recipes include a combination of the three. In addition to a tomato paste, vinegar, or mayonnaise base, barbecue sauces rely on a blend of spices to flavor them.
What are the ingredients in a BBQ sauce?
Worcestershire sauce, ground chipotle pepper, dried thyme, clove, liquid smoke (hickory) and lots of black pepper provide a smokey/peppery flavor and a mild heat. Finishing the bbq sauce with butter rounds out the flavor by mellowing the vinegar and helps the sauce spread across the surface of the meat.
What is the best sweetener to use in BBQ sauce?
ANSWER: Use a natural low carb sweetener like erythritol, xylitol, stevia, monk fruit or a combination of any of the above. Many commercial barbecue sauces use liquid Sucralose to sweeten their products.

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