AUSSIE GRILLED FISH
Make and share this Aussie Grilled Fish recipe from Food.com.
Provided by my3beachbabes
Categories Australian
Time 1h25m
Yield 4 fish steaks, 4 serving(s)
Number Of Ingredients 7
Steps:
- 1. In a bowl, combine the lime juice, 1 tablespoon oil, ginger, cayenne pepper and enough freshly ground black pepper to suit your taste.
- 2. Marinate the fish in the marinade for 45-60 minutes. Turn steaks 2-3 times.
- 3. Have the grill prepared with white coals and brush the cooking grill with the remaining one tablespoon oil.
- 4. Grill the fish, brushing several times with the marinade, until cooked through and opaque in the center.
- 5. Turn fish after about 4-5 minutes. Total grilling time will depend on your grill and the heat of the coals.
- 6. To broil instead, use a broiler pan brushed with oil and broil until center is opaque. Will take about 10 minutes total in broiler. Turn steaks after 5 minutes, and baste often with marinade.
Nutrition Facts : Calories 65.9, Fat 6.9, SaturatedFat 1, Sodium 14.5, Carbohydrate 1.6, Fiber 0.1, Sugar 0.3, Protein 0.1
AUSSIE CREAMY FISH
I haven't tried this, but saw it on Recipefinder and thought it's a must-try Time is a guesstimate.
Provided by Debbie R.
Categories Australian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Make sauce by combining all ingredients (except fish fillets) in saucepan over medium heat until cheese is melted.
- Place fish fillets into baking dish (one that can go directly onto the table works well). Spoon the sauce onto the fillets.
- Bake at 425 - 450 degrees for 10-15 minutes (for thick fillets), or under the griller (for thin fillets) until cooked and top is browned. Fish should flake easily with a fork; on the other hand, it shouldn't look dried out either. Alternatively, you can also reduce the sauce in a frypan on a medium to hot heat on top of the stove. Turn heat down to medium and then cook the fillets in the sauce.
Nutrition Facts : Calories 631.1, Fat 52.6, SaturatedFat 32.6, Cholesterol 245.5, Sodium 627.1, Carbohydrate 6.6, Fiber 0.3, Sugar 1.3, Protein 33.8
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