Easy Spicy Beansnwieners Food

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SPICY GREEN BEANS



Spicy Green Beans image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 tablespoon extra-virgin olive oil
1 tablespoon salted butter
1 1/2 pounds green beans, trimmed
1 red bell pepper, finely chopped
1 teaspoon red pepper flakes
Kosher salt

Steps:

  • Add the oil and butter to a skillet over medium-high heat. When the butter is melted and hot, add the green beans and bell pepper and toss to coat. Add the red pepper flakes and some salt and toss again. Cook, stirring frequently, until the beans are crisp-tender, about 5 minutes.

EASY SPICY BEANS'N'WIENERS



EASY SPICY BEANS'N'WIENERS image

Categories     Bean     Tomato     Sauté     Vegetarian     Quick & Easy     High Fiber

Yield 4 - 6 people

Number Of Ingredients 5

2 large Cans of Baked Beans (any variety)
1 Can Stewed Tomatoes (any flavour you prefer)
Onions, Green Peppers (diced)
1 package of regular or vegetarian hotdogs (cut into bite size pieces)
Optional Seasoning or variations - chilli pepper flakes, hot sauce or BBQ sauce, cheese, bacon pieces, ham.

Steps:

  • In a large skillet, with cooking spray, add hotdogs, onions and green peppers. Saute till cooked or about 8 minutes. Add the beans and stewed tomatoes. Simmer till preferred thickness or temperature. We often change it up with the addition of various seasonings in the house. Left overs are great or add some cheese whiz and use as a dip for nachos. YUMMY!! Very simple and tastes incredible!!

SPICED RICE & BEANS



Spiced rice & beans image

Mary's version of the Indian dish, kitchari, is a great storecupboard supper, delicious as a main or a side

Provided by Mary Cadogan

Categories     Dinner, Main course, Side dish

Time 35m

Number Of Ingredients 12

200g basmati rice
2 tbsp olive oil
1 onion , chopped
2cm piece ginger , chopped
2 garlic cloves , finely chopped
1 green chilli , finely chopped
1 tsp each cumin and mustard seeds
400g can black-eyed bean / peas, rinsed and drained
2 bay leaves
1 cinnamon stick
1 tsp turmeric
2 tbsp pumpkin seeds , plain or toasted

Steps:

  • Rinse the rice several times in cold water until the water runs clear. Drain well. Heat the oil in a large pan, add the onion and ginger and fry for 5 mins until the onion is lightly coloured. Stir in the garlic, chilli, cumin and mustard seeds, and fry for 1 min.
  • Tip the rice and beans into the pan and mix well. Add 600ml water, the bay, cinnamon stick, turmeric and a little salt. Bring to the boil, then reduce the heat, cover and gently cook for about 15 mins until the rice is tender. Sprinkle with pumpkin seeds and serve with a tomato salad or Tomato cooler.

Nutrition Facts : Calories 332 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 11 grams protein, Sodium 0.58 milligram of sodium

BETTER-THAN-BAKED BEANS WITH SPICY WEDGES



Better-than-baked beans with spicy wedges image

Students' cuisine may be the butt of many a joke, but with these nutrient-packed, low-fat and cheap beans, they get the last laugh

Provided by Good Food team

Categories     Breakfast, Dinner

Time 45m

Number Of Ingredients 12

1 tsp oil
1 onion , halved and thinly sliced
2 rashers streaky bacon , cut into large-ish pieces
1 tsp sugar , brown if you have it
400g can chopped tomato
200ml stock from a cube
410g can cannellini bean , butter or haricot beans in water
1 tbsp white flour (plain or self-raising)
0.5 tsp cayenne pepper , paprika or mild chilli powder
1 tsp dried mixed herb (optional)
2 baking potatoes , each cut into 8 wedges
2 tsp oil

Steps:

  • Heat oven to 200C/fan 180C/gas 6. For the wedges, mix the flour, cayenne and herbs (if using), add some salt and pepper, then toss with the potatoes and oil until well coated. Tip into a roasting tin, then bake for about 35 mins until crisp and cooked through.
  • Meanwhile, heat the oil in a non-stick pan, then gently fry the onion and bacon together for 5-10 mins until the onions are softened and just starting to turn golden. Stir in the sugar, tomatoes, stock and seasoning to taste, then simmer the sauce for 5 mins. Add the beans, then simmer for another 5 mins until the sauce has thickened. Serve with the wedges.

Nutrition Facts : Calories 399 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 15 grams sugar, Protein 19 grams protein, Sodium 1.14 milligram of sodium

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